The easiest tool to transform your life in just 5 minutes a day! Improve your happiness, mental health, mood, sleep, self-esteem, relatio...
There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former p...
Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind. Scientific evidence has ...
The webinar took place on Monday 4 April 2022 from 11am until 12 noon. It focused on strategies to help manage your IBS symptoms of str...
The webinar took place on Wednesday 20 April 2022 at 12 noon and lasted for one hour, allowing 10 minutes for questions. An email with the l...
The cost is £5 to members and £15 to non-members.Included with this webinar is a FREE relaxation MP4 by Sophie West our hypnotherapis...
The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxim...
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through lif...
Membership Q+A July 2022 Making the most of your Membership-FREE Clikc the link to download https://youtu.be/Rg_nWkHhCh4 To ...
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